Drinking alkaline water has gained popularity for its potential health benefits, including balancing pH levels, improving hydration, and supporting digestion. While bottled alkaline water is available in stores, making it at home is an easy and cost-effective alternative.
In this guide, we’ll explore different methods to make alkaline water, their benefits, and things to consider.
What Is Alkaline Water?
Alkaline water has a higher pH level than regular tap water, typically ranging from 8 to 9.5 on the pH scale. Regular water has a neutral pH of 7, while acidic drinks like soda and coffee have a lower pH. Many people believe that drinking alkaline water helps neutralize acidity in the body, though scientific evidence is still debated.
Steps to Make Alkaline Water at Home
There are several ways to make alkaline water at home using natural ingredients and filtration techniques. Here are the most effective methods:
1. Using Baking Soda
Baking soda (sodium bicarbonate) is a natural alkaline substance that easily dissolves in water.
Steps to make alkaline water using baking soda:
- Take one liter (4 cups) of filtered water.
- Add ¼ teaspoon of baking soda to the water.
- Stir well until fully dissolved.
- Drink in moderation, as too much baking soda can increase sodium levels in the body.
Tips: If your tap water has a pH of 7, adding baking soda can raise it to around 8–9 pH.
2. Using Lemon and Himalayan Salt
Although lemons are acidic, they produce alkaline byproducts when metabolized by the body.
Steps to make alkaline water using Lemon and Salt:
- Fill a glass jar with 1 liter of filtered water.
- Slice one organic lemon and add it to the jar (do not squeeze).
- Add a pinch of Himalayan salt for extra minerals.
- Let the mixture sit overnight at room temperature.
- Drink it in the morning for a refreshing alkaline boost.
Tips: The pH of lemon water may start around 6–7 but can increase to 8–9 when digested.
3. Using pH Drops
pH drops are liquid mineral solutions that quickly alkalize water.
Steps to make alkaline water using pH drops:
- Purchase pH drops from a health store or online.
- Follow the manufacturer’s instructions (usually a few drops per glass).
- Stir and drink immediately.
Tips: A few pH drops can increase water pH from 7 to around 9.
4. Using Alkaline Water Filters
Alkaline water filters or pitchers are convenient and provide long-term benefits.
Steps to make Alkaline Water using filters:
- Purchase an alkaline water filter, pitcher, or ionizer.
- Fill the pitcher with tap or filtered water.
- Wait for the filtration process (usually a few minutes).
- Pour and enjoy your alkaline water.
Tips: Alkaline water filters use mineral stones or ionization technology to boost water pH to 8–10.
5. Using Alkaline Water Sticks
Alkaline sticks contain minerals like magnesium, calcium, and tourmaline, which increase pH levels.
Steps to make Alkaline Water usign Water Sticks:
- Buy an alkaline water stick (available online).
- Place it in a bottle or jug filled with water.
- Let it sit for 10–15 minutes before drinking.
Tips: Alkaline sticks can raise pH levels from 7 to 8.5 within minutes.
Conclusion
Making alkaline water at home is simple, cost-effective, and allows you to control what goes into your drinking water. Whether you use baking soda, lemon, pH drops, or filters, you can enjoy the benefits of alkaline water without spending money on bottled versions. Start with small changes and see how your body responds to better hydration and mineral-rich water.
